Archive | January, 2012

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Fit For Life

Posted on 01 January 2012 by Editor

Sloatsburg — From the outside, the fitness center could be mistaken for a high-end auto or machine shop. The space looks and feels different from your typical gym — it’s wide open with high ceilings that bounce light off glossy white walls. A green turf carpet covers the floor for running, and there is a lot running. And where a typical gym is clotted with equipment, this gym has a smaller weight section, mostly free weights to focus on a full range of motion. There are power sleds for pushing, big hanging bags for kicking, medicine balls to bounce and toss, ropes to swing and climb and for resistance training. Continue Reading

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